Your Next Move Matters
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Your Next Move Matters ...
Our Services - Counselling & Coaching
No two journeys are the same.
At Solaspire, we offer counselling and coaching that is shaped around you—your experiences, your pace, and what you need most right now. Whether you are seeking support, clarity, or direction, our approach is flexible and responsive, providing a space where you can explore, grow, and move forward in a way that feels right for you.
Explore our services below to find the support that best suits you.
Counselling
A safe space to heal…
A place to be heard…
Room to grow…
Sometimes life can feel overwhelming, isolating, or uncertain. You may find yourself holding everything together on the outside while struggling underneath, or walking through what feels like a never-ending tunnel of darkness.
Whatever you are facing, you don’t have to do it alone.
As a trained trauma-informed counsellor and registered member of the Australian Counselling Association, I offer a safe, compassionate and non-judgemental space where you can speak openly, feel heard, and begin to move forward with clarity and strength.
With both professional training and lived experience, I understand how difficult it can be to take that first step. I would be honoured to walk alongside you as you navigate your journey toward healing and growth.
Taking the first step can feel difficult—but you don’t have to do it alone.
Online sessions (Australia-wide only)
Flexible and accessible support from wherever you are.
$66 per 45-minute online session.
Coaching
Move Forward with Clarity, Confidence and Purpose
There is so much more to life than simply getting through each day. You may have dreams you have placed on hold, possibilities you have not yet explored, or a quiet sense that you are capable of more—but feel unsure about your next step.
Clarity Coaching is an empowering, forward-focused process designed to help you better understand what matters to you, recognise your strengths, identify what may be holding you back, and take practical steps towards the life you want to build.
Through supportive, thought-provoking conversations, you will be equipped with greater self-awareness, practical strategies and a personalised pathway forward. Coaching does not promise instant transformation or provide all the answers. Instead, it creates the space, structure and encouragement to help you discover your own answers and move towards your goals with greater clarity, confidence and purpose.Through supportive, thought-provoking conversations, you will be equipped with greater self-awareness, practical strategies and a personalised pathway forward. Coaching does not promise instant transformation or provide all the answers. Instead, it creates the space, structure and encouragement to help you discover your own answers and move towards your goals with greater clarity, confidence and purpose.
All coaching is delivered by telephone, allowing you to participate from almost anywhere without travel or complicated technology. Sessions can be arranged at times that fit around your life, making it easier to invest in yourself, your goals and your future.
Your dreams may not be as far away as they seem. Take the first step towards greater clarity, renewed direction and maximising your potential.
Discovery Session
A$0.00
One per client
Be completely comfortable before moving forward. This is an investment in your future, so let’s connect.
In this session we will:
discuss what you would like clarity or progress on
explore how coaching may support you
answer any questions you may have
This obligation-free session helps ensure you feel comfortable and confident before investing in a coaching package.
This introductory session is an opportunity to explore whether working together would be beneficial.
The 8-Week Breakthrough Series
A $775 (August Sale A$225 - limited numbers only)
8-Weekly Sessions Ranging From 30 - 90 Minutes
A Short Breakthrough Program to Achieve Results in One Life Area
Across these sessions we will:
1. Clarify What You Want
Meaningful change begins with understanding what truly matters to you. Together, we explore your priorities, aspirations and desired outcomes so you can move forward with greater clarity and purpose.
2. Strengthen Your Mindset
Your beliefs, values and habitual ways of thinking can influence the choices you make. Coaching helps you recognise unhelpful patterns, explore what may be limiting your progress and develop a mindset that better supports your goals.
3. Create Your Personalised Pathway
Once your direction is clear, we turn your ideas into a practical and achievable plan. Together, we identify meaningful goals, consider possible obstacles and break the journey into manageable next steps suited to your circumstances.
4. Take Purposeful Action
Clarity becomes powerful when it is followed by action. Throughout the coaching process, you will receive encouragement, accountability and practical support as you begin implementing your plan, reviewing your progress and adjusting your approach when needed.
5. Build Confidence to Coach Yourself
The ultimate purpose of coaching is empowerment. Throughout the process, you will develop greater self-awareness, stronger decision-making skills and practical tools that can help you navigate future goals and challenges with increasing confidence and independence.
Continue Your Journey with Thrive Coaching
A$720
Six 30-90 Minute Sessions Delivered Fortnightly Over 12 Weeks.
Thrive Coaching is designed to follow your Breakthrough Sessions, helping you maintain momentum and turn new insights into meaningful, purposeful action.
Once you have gained a deeper understanding of yourself, your experiences and the patterns that may have influenced your life, coaching provides a forward-focused process for exploring what comes next. Together, we look beyond one immediate challenge and consider the broader areas of your life in which you would like to experience greater growth, direction and fulfilment.
Through supportive and thought-provoking conversations, Thrive Coaching can help you:
identify the areas of life that matter most to you
clarify your aspirations, priorities and desired future
recognise strengths, possibilities and untapped potential
explore what a rich and fulfilling life means personally to you
consider the contribution or legacy you would like to create
develop meaningful and achievable goals
create practical strategies and tools for implementation
maintain accountability and momentum as you take action
build the confidence and skills to navigate future decisions independently
This is an empowering and collaborative process. Rather than telling you what you should do, coaching helps you uncover your own answers, make intentional choices and develop a practical pathway towards the life you want to build.
Thrive Coaching does not promise a perfect life or instant transformation. It offers dedicated space, structure, encouragement and practical support as you move towards greater clarity, fulfilment and the realisation of your potential.
Contact Us
If you would like to enquire about coaching or counselling, please complete the form.
I will respond as soon as possible. I look forward to connecting with you.